What: We move past the 3d. (physical, social, emotional, or mind-body-soul) that have been typically taught in a school health class to see deeper in actions and reactions in our life. Life happens because we live it. Life can be easier when we have a grasp on our own actions, either through our subconscious trainings, or through choices we make everyday. The purpose of this is to bring more opportunity for peace and healing, from the inside out. As we’ve grown older and have more responsibilities, our rights (R&R) expand as well.

So what: It’s influential either way, educating ourselves on these R&R is positive. We can change the trajectory of our life, it takes effortful work, and through initiating the work by personal choice, there is more power and sustainability in choosing the healthy way. By creating language around healthful activities, and making them normalized, choosing a perceived “harder” path actually becomes easier.

Now what:

• Level 1: Take a moment to read and visualize yourself doing any of the activities in the Newsletter.

• Level 2: write down ones you want to try out this week. Pick 6 or 1, but write them down.

• Level 3: Share with someone which health enhancing activities you are going to try out this week, and talk about your experience in them, as they’re happening, or after the week has concluded.

• Level 4: Attach this healthful habit to your typical schedule and love doing it, and be okay when it no longer becomes helpful or interesting because there will be more health enhancing activities posted every week. :)

thanks for being here~

Jess, BAE Health and Fitness, Secondary Education. Aquarius Rising, Leo Sun. Eldest daughter.