FIG healing spaces

forever in gratitude.

Healing is self-care.

Self-care is community care.

Serving to you actionable health habits that beautifully integrate who you are, and where you want to be.

Jess aims to support a natural learning cycle of recognizing something we want to grow in, and building sustainable actions that support a more whole life.

If we’re feeling drained, it’s best to stand back and look at what is pulling us down. With kindness and gratitude, we can move into actions for change to live a life we feel afloat in.

The experiences and examples shared are those that are first hand experiences, or second-hand, open-heart shared stories of those within the community.

thanks for being here~

Jess, BAE Health and Fitness, Secondary Education. Aquarius Rising, Leo Sun. Eldest daughter.

Meet the Designer

“Healing isn’t something you finish,

it’s something you gently carry.”

Passion project turned community outreach effort:

FIG Healing Spaces LLC Overview

What: We move past the 3d. (physical, social, emotional, or mind-body-soul) that have been typically taught in a school health class to see deeper in actions and reactions in our life. Life happens because we live it. Life can be easier when we have a grasp on our own actions, either through our subconscious trainings, or through choices we make everyday. The purpose of this is to bring more opportunity for peace and healing, from the inside out. As we’ve grown older and have more responsibilities, our rights (R&R) expand as well.

So what: It’s influential either way, educating ourselves on these R&R is positive. We can change the trajectory of our life, it takes effortful work, and through initiating the work by personal choice, there is more power and sustainability in choosing the healthy way. By creating language around healthful activities, and making them normalized, choosing a perceived “harder” path actually becomes easier.

Now what:

  • Level 1: Take a moment to read and visualize yourself doing any of the activities in the Newsletter.

  • Level 2: write down ones you want to try out this week. Pick 6 or 1, but write them down.

  • Level 3: Share with someone which health enhancing activities you are going to try out this week, and talk about your experience in them, as they’re happening, or after the week has concluded.

  • Level 4: Attach this healthful habit to your typical schedule and love doing it, and be okay when it no longer becomes helpful or interesting because there will be more health enhancing activities posted every week. :)

Values:

  • Wholistic healing and regenerative energy sources for the mind-body-soul.

  • Regeneration/Self-esteem, Authenticity, Connection. Notice, Re-Align, Grow (NRG).

Mission:

  • Organize a foundation of information that brings the viewer awareness to tipping points in personal self-alignment on this journey we call life by giving information from a place of experience and “textbook” knowledge. Make learning about HEALTH accessible and regenerative.

  • Give power to individual people to support a positive life, while bringing others up along the way by providing a variety of “low risk, high reward” activities related to specific areas (dimensions) of health in the weekly newsletter decomposition.

Vision:

  • Provide context to support a communal living effort to bring healing into our homes.

  • Empower readers to experience visualizing health in their life, thus improving self-esteem.

  • Create a backbone of health concepts that are science-related to try out as we age through the seasons. Provide resources to help healing happen together.

  • Create a space to bring awareness to tipping points in our self-alignment within our dimensions of health by supporting a learning model; NRG.