When we add rest & reflection into our day, we can improve our bodies natural state of being. We have less stressful states, and easier and more positive connection from our mind to body, and body to mind. Growth feels in our grasp, and the ease of the ups and downs of life becomes a little more predictable. Work feels good.
Forever in Gratitude as a “healing space” pays tribute to the relentless give-and-take that our conscious-homeostatic Self moves through. Choosing gratitude helps to re-align our path, and bring us up into hope, joy and peace, even through moments we have to heal through.
With over a decade of experience teaching 6th-12th grade students in health and fitness, I’ve had the privilege and practice of guiding young minds on their journey through health discovery. I plan on using this space to expand on my passions and skills of teaching self-awareness, build resilience, and encourage the empowered development of mind, body, and soul. Through my years in the classroom, I’ve encountered students from all walks of life and seen firsthand the powerful transformations that come when they tap into their inner strength. I believe that every individual has immense potential waiting to be unlocked, and it’s my mission to provide the tools and support to make that happen.
My goal is to help people see themselves as lifelong learners, capable of adapting, growing, and finding flow. I’m dedicated to providing practical tools, mindfulness strategies, and emotional regulation techniques that allow individuals to find inner peace.
The first 6 blog posts are free, subscribe to my email newsletter to find more of the magic. As always, I welcome a discussion, so find me on instagram at foreveringratitude.coaching and respond to a post that resonates.
thank you,
Jess.
