When it comes down to it, each action we take is either unconsciously chosen by a previous moment, or consciously decided in the moment. With goal achievement it’s about being open minded to changing the smallest habits to make the biggest differences in our life. To start, it begins with understanding how much there is to one action, so we can expand in it, finding more to resonate with and create a deeper investment in that activity. Consciousness is rewarded with connection.

Our evolution has landed us in place to be self-regulated to support the growth of others. That starts with taking control of our breath. Something that was once a response, can now be to empower. Here, we find our energy within, it’s used more than we think.

The energy within us.

To be a conscious observer in our own life is to recognize that we can slow down enough to feel everything. Be wise enough to choose an action that fits into our values. And be energized enough to support the things we want to fill our time with.

Our life is expansive, if we let it be.

Nature & Notions. A blog spot for the groundwork of understanding about how our brains, mind, and our Self is all connected. It’s about growth, feelings, habits, and the scientific method.