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1 page description of 4 ten minute activities help reintegrate our mind to our body, one sense at a time. Plus, printable activities, ready to use. Great for starting a group activity, or for a moment of pause at home.
Activities include - Affirmations Coloring page, Mindful Eating Meditation script, paint a plant instructions, Forest Bathing information.
1 page description of 4 ten minute activities help reintegrate our mind to our body, one sense at a time. Plus, printable activities, ready to use. Great for starting a group activity, or for a moment of pause at home.
Activities include - Affirmations Coloring page, Mindful Eating Meditation script, paint a plant instructions, Forest Bathing information.