Natural support in shifting awareness from distress to healing.
a platform to bring beauty to spaces of health, care, and living.
re- organization & design for your inner and outer peace.
FIG HEALING SPACES LLC
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Support projects for uplifting communities into a space of stability and growth through mindfulness and space re-organization
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Individuals feel connected and optimistic for their next stage of life
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Establish awareness of energy in and out, identify mindset shifts, using natural supports along the way
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Provide positive examples of activities for adding dimension to life, while updating cultural norms to support connection between people.
About:
As an integrative health coach specializing in transition goal-setting and space re-organization, I help individuals bridge the gap between clinical wellness treatment and their everyday lived environments. My mission is to uplift individuals and communities into a space of stability and growth through structured mindfulness, energy awareness, and conscious physical environment design.
I see a natural opportunity to complement the services and systems you already have and help you arrange things for better use. While your practitioners focus on physical therapy, acupuncture, functional medicine, therapy, I can step in to support your daily life integration, helping you with:
Identify critical mindset shifts and establish awareness of "energy in and out."
Together we navigate major life transitions by creating weekly habit plans so you feel connected, optimistic, and prepared for their next stage of life through coaching sessions and check-ins. I encourage you through this and provide you with take away notes for tracking your progress on your goals.
Re-organize your physical spaces to sustain your mindfulness practices and support healing.
Together, we plan for movement flow of what you need more of, and eliminate clutter and blockages towards ease of use for the things you need.
I come in to do the work, and encourage you on how to best utilize your new space. These are done in 3-10+ hour sessions depending on a needs assessment.
By offering these coaching services to you, we improve our community by enhancing growth together because I provide you with a deeply supportive, multidimensional pathway to lasting health.
Designing a success plan looks different for everyone, in any space. You can be self-sufficient and order templates on “Leaves” Or we can plan new habits together, and arrange your space to support those habits.
Meet the Designer :
Jessika Burrow is the founder of FIG Healing Spaces and a dedicated integrative health coach and creative director. With over a decade of experience in teaching health, fitness, and social-emotional learning, Jessika holds a B.A. in Secondary Health and Fitness. Her career has been defined by a commitment to fostering wellness, from leading school district curriculum boards to coaching award-winning athletic programs. Jess grew up on 2 acres of garden spaces consistently transforming tree trunks into forts, and soil into beds for the flowers. With a gift of flexible thinking, her ability to repurpose items to improve their functionality and access saves energy in the design and your healing journey.
Jess thrives in a constant state of change, and see the beauty in movement. She’d love your connection if you have an idea or would like support in what change can look like in your life. Find more of her thoughts and ideas in the blog posts below.
starting a business seed.
things are evolving for the better. i caught a wave, and im here to help.
We actually have 9 senses.
Sensory input is a lot when we don’t know what to do with it. Slow down to recognize ALL that we feel. Find the “fist-to-five,” reflection to support slowing down and empowering yourself.
Earth Day
up-cycled, re-arranged, and a little unhinged.
FIG healing spaces LLC is a place to come for organization of the mind and body. Alignment feels good, and so does recycling.
“from distress to design,” I take what you already have, and bring out the beauty.
Connect with me to see any up coming projects, and find out how to support!
Healing. Why & How.
FIG Healing spaces, using my health and fitness degree to bring healing into your life. Thanks for reading.
A field trip through the org.
a lot has happened since we last talked. but then again, most animals hibernate in the winter. here’s what we can look forward to together.
Part 2. Realign.
When we add rest & reflection into our day, we can improve our bodies natural state of being. We have less stressful states, and easier and more positive connection from our mind to body, and body to mind. Growth feels in our grasp, and the ease of the ups and downs of life becomes a little more predictable. Work feels good.
Habits of awareness and choice.
When it comes down to it, each action we take is either unconsciously chosen by a previous moment, or consciously decided in the moment. With goal achievement it’s about being open minded to changing the smallest habits to make the biggest differences in our life. To start, it begins with understanding how much there is to one action, so we can expand in it, finding more to resonate with and create a deeper investment in that activity. Consciousness is rewarded with connection.
Blog 5. Physical health review.
Our evolution has landed us in place to be self-regulated to support the growth of others. That starts with taking control of our breath. Something that was once a response, can now be to empower. Here, we find our energy within, it’s used more than we think.
Blog Three. Teaching and Learning.
To be a conscious observer in our own life is to recognize that we can slow down enough to feel everything. Be wise enough to choose an action that fits into our values. And be energized enough to support the things we want to fill our time with.
Blog One. The beginning.
Nature & Notions. A blog spot for the groundwork of understanding about how our brains, mind, and our Self is all connected. It’s about growth, feelings, habits, and the scientific method.